runhappiness Running

Unsmooth running

June 27, 2016

Run rhythm is everything. It is the breath and body and road synced up.

My last two outings have been anything but smooth. My rhythm is out of whack.

I have had a good stretch where I have been listening to the tides, the wind, the birds, and the frogs. Maybe I should try running with music again to find the beat of it, the sweet smooth groove.

Unsmooth running is not cool runnin’!

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