Run rhythm is everything. It is the breath and body and road synced up.
My last two outings have been anything but smooth. My rhythm is out of whack.
I have had a good stretch where I have been listening to the tides, the wind, the birds, and the frogs. Maybe I should try running with music again to find the beat of it, the sweet smooth groove.
Unsmooth running is not cool runnin’!