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Focus skyward

Running offers a lot of time to just be and to just listen and to just look. I've seen just about every type of sky imaginable. Hazy red, crystal cerulean, into-the-void obsidian black, cloudless and stormy, purple and pumpkin, lamenting and angry. And each outing, despite my run goal for the day or
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Locked in

Just as I was feeling like I had dialled in to my run routine and checked off each training session as complete, we jumped in a car and are in the midst of moving our life back where it belongs on the east coast. In doing so it means that for at least yesterday, today, and tomorrow my run routine is on
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Growth

It's taken some time to understand it, but what I am truly after when running is growth in the sport. Forget times, distances, splits, pace, race finishes and their little and sometimes clever medallions.  All that is fine, but growth and the pursuit of making personal gains is the heart of