music Running

How to not get sick of running part 9

November 21, 2015

Find the right chord to tune your run.

Whether I run with music in my ears or run with the songs of the wind, birds, and tide, I always try to find the sweet rhythm of breath, stride, and body feel.

The key to keeping it fun is changing it up. I change the playlist all the time, I sometimes run with earbuds, sometimes without, occasionally I consume a podcast, yet I always search for the beat of my run drum.

How to not get sick of running?  Rhythm meets run.

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