Run when you can or when you want. Not when you have to or are supposed to.
Forget the schedule. Routine is good, but it can be stifling. Missing some runs can leave you feeling burdened with the idea that you need to double up to get back on track.
Run when you want to run. Run when you can run. Run when you feel like running.
Recently, for me, that means running at night sometimes and then again the following morning. Nothing but running in the dark. Or not running at all from Monday to Friday and getting in several runs on the weekend. Whatever. I’m still running and I’m not sick of it.
Should I run? Nah, wrong question.
The right question is do I want to run?