Long weekend vice

I ran this morning. Not far, only 7.5k. But I got out there.

And on these long weekends, where I drink more than a fair share and eat doubly so, it’s important that I just go and run.

And I was able to keep on a runnin’ these passed two late late nights thanks to Tullemore Dew Irish coffee like this one at one of our favourite local establishments.

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