No run, but a gorgeous walk

I simply could not get up this morning.
I was flattened and didn’t take shape until it was too late to run or workout.

So, naturally, I drank beer today, went to the beach today, drank cider today, ate like a king today with sushi and cake and chips in the mix, drank wine today, and went for a really beautiful sunset walk along the waterfront with my stunning wife and silly-mood kids today.

I don’t feel guilty for missing a beat at all. In fact, I feel richer. And fuller. In my belly.

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