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Knot Running

I am old. It happened so quickly. 2016 will go down as the year I got old. It began with amazing running and marathon prep. It peaked in April with a 3rd place 10k, then it fell apart. When I injured my ankle and withdrew from the Bluenose Marathon in Halifax and spent the next few months trying to
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No Mystery Foundation

As seen in a true century home's cellar, a solid and well-built foundation is made of hard work, determination, and heavy lifting. Building a framework for running success is no different. The evidence is clear and it's no secret that in order for me to be the runner I hope to be, I will need to do