dsc_1610-01 Read Article

Run to think

I had a great run yesterday. Not only did I feel like I was coasting when I was actually holding a decent pace, but I was forming and framing an idea the entire time. While listening to a podcast and taking in the air of a gorgeous fall day, I worked out in my mind the ins and outs and muddy middle of an
dsc_1630-01 Read Article

Flowing well

I'm in a pretty good run routine right now and am checking off almost all my "did you do your training today?" boxes. In the past, I have found it to be a real challenge to keep that smooth schedule wrinkle free. I'll take any free flow of running any time it comes my